15. Improving Mental Health- Start With The Basics

Midlife Mom Podcast

When thinking of improving our mental health there may be some uncertainty with where to start. I’ve seen the importance of starting with the basics as a foundational piece to improved mental health. This podcasts explains the basics and how to evaluate what might be needed in our lives. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats https://www.24life.com/the-nutrition-basics-how-to-best-fuel-your-body/ https://www.webmd.com/diet/features/6-reasons-to-drink-water#1 https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm