We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Контент предоставлен Midlife Mom Podcast and Lisa Lewis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Midlife Mom Podcast and Lisa Lewis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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43. Reasons To Relax
Manage episode 283781279 series 2859597
Контент предоставлен Midlife Mom Podcast and Lisa Lewis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Midlife Mom Podcast and Lisa Lewis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This podcast episode includes a brief discussion on the importance of relaxation. You will also get to experience a guided progressive muscle relaxation that is so calming, so you may want to listen to this one at home! https://planetbeach.com/general/5-reasons-why-you-need-to-learn-to-relax-more-often/ https://www.therapistaid.com/therapy-worksheet/progressive-muscle-relaxation-script
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66 эпизодов
Поделиться
Manage episode 283781279 series 2859597
Контент предоставлен Midlife Mom Podcast and Lisa Lewis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Midlife Mom Podcast and Lisa Lewis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This podcast episode includes a brief discussion on the importance of relaxation. You will also get to experience a guided progressive muscle relaxation that is so calming, so you may want to listen to this one at home! https://planetbeach.com/general/5-reasons-why-you-need-to-learn-to-relax-more-often/ https://www.therapistaid.com/therapy-worksheet/progressive-muscle-relaxation-script
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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