Gemma’s Hope Story: “I feel so far removed from sleep now…” | Ep 28

Mind. Body. Sleep.

You will LOVE this interview with Gemma.
Not only does she have the most engaging accent ever, but she also shares her raw and unfiltered journey through insomnia.
Many of you will resonate with her story and find solace knowing you're not alone.
Gemma went from being a lifelong lover of sleep to fearing she was going to lose her mind. She dives into:

• How insomnia blindsided her
• What kept it lingering
• What lead to a reset and what caused a relapse
• Her path from sleep obsession to sleep freedom

When you're going through insomnia, you can feel like a whole different person. You know it's not who you really are, but you don't know how to get out of it.
Tune in to hear how Gemma found her way out and why you can, too.
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Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall
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