Ep. 04 Understanding Nutrition

Mind, Body, Soul stuff

This episode delves into the ways in which we can take our health into our own hands, to live a life full of vitality and not just a life absent of disease. With the rise and positive shifts in awareness around health, holistic healing and the rise in information around nutrition, how can we steer away from contradictory information that's leading us to confusion? How can we really tap into ourselves, take in the incredible wealth of information and use it to acknowledge what it is that we need, tailoring our lifestyles specifically to us, understanding that we are all biochemically unique.