Dream on! Sleep and workplace wellbeing

Mind, Body, Work Podcast

In this episode of Mind, Body, Work, host Joanne Swann welcomes two expert guests, Lisa Artis and Jess Parkinson, to discuss the vital link between sleep and workplace well-being. Lisa Artis, Deputy CEO of The Sleep Charity, shares eye-opening statistics about sleep issues in the UK and explains how sleep deprivation impacts productivity and the economy. Jess Parkinson, a well-being coach and yoga teacher, highlights the role of breathwork and mindfulness in improving sleep quality. Together, they provide practical tips for employees to enhance their sleep hygiene and overall mental well-being.

Guest: Lisa Artis

Lisa Artis is the Deputy CEO of The Sleep Charity, a national organisation dedicated to improving sleep health. With over 12 years of experience leading The Sleep Council before its merger, Lisa is a passionate advocate for integrating sleep into the Public Health Agenda. Her expertise includes workplace well-being, mental health, and sleep-related conditions like insomnia and sleep apnoea. Lisa regularly provides media commentary on sleep issues and offers professional advice to various sectors. Her background in PR and marketing supports her mission to drive open conversations about sleep and its impact on health and well-being.

Questions:

1. Could you share some of the most recent statistics about sleep issues in the UK and how these figures reflect broader trends in employee wellbeing across different industries?
2. What are the most common factors contributing to poor sleep among employees, and how do these differ across various demographics like age, gender, or job role?
3. In your experience, how does inadequate sleep directly affect an employee's productivity, mental health, and overall workplace performance?
4. Can you discuss how sleep deprivation impacts the wider economy and what role businesses can play in reducing the economic costs associated with sleep-related issues?

Guest: Jess Parkinson

Jess Parkinson is a well-being coach, yoga teacher, and personal trainer specialising in breathwork, yoga, and fitness. With over 650 hours of yoga training, she supports clients in managing anxiety, stress, burnout, and sleep disorders. Featured on ITV's This Morning and a regular contributor to health articles, Jess also heads the Holistic and Mind categories at Gymbox, where she pioneered mental fitness classes. A nature lover and Formula 1 fan, Jess brings warmth and authenticity to her work, making her an engaging speaker, presenter, and expert in the well-being space. https://happyhealthywithjess.com/

Questions:

1. As a breathwork coach and yoga teacher, what role do breathwork and mindfulness play in improving sleep quality, and how can employees easily integrate these practices into their daily routines?
2. From your experience working with clients on stress and burnout, what are some of the most effective relaxation techniques that can help employees unwind before bedtime?"
3. You’ve developed unique classes like 'Eye Yoga' and 'Binaural Beats.' How can these innovative approaches contribute to better sleep hygiene, and are there specific exercises you'd recommend for employees struggling with poor sleep?
4. Can you walk us through a simple yet powerful evening routine that employees can adopt to ensure they get the best possible night's sleep, even with a busy schedule?

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About Mind, Body, Work

Mind, Body, Work is a podcast produced by the UK HR website workplacewellbeing.pro a website dedicated to the wellbeing and health of working professionals.

Workplace Wellbeing Pro provides daily news items with analysis looking in-depth at topics such as financial wellbeing, mental health and stress.

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