EP 4: How AI Can Help With Anxiety
Manage episode 458225509 series 3629021
In this episode of Mind and Machine, Gina explores how AI tools like ChatGPT can help manage anxiety. From ethical concerns to practical strategies, learn how to create personalized anxiety toolkits and integrate AI into therapy for enhanced support. Plus, discover tips on privacy and utilizing AI responsibly for personal growth. Perfect for anyone seeking to leverage technology for self-improvement.
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