How Trauma & Tension Releasing Exercises Can Improve Physical & Mental Health: Includes Somatic TRE Tips and Tools. An Interview with TRE® Provider Sylvia Tillmann

Mind Vox

Sylvia Tillmann is a TRE® (Trauma & Tension Releasing Exercises) Provider, specialising in teaching therapeutic ways to improve physical and mental wellbeing.

She’s founder of Tremendous TRE®, and is also trained in counselling, Jikiden Reiki and Laughter Yoga.

Sylvia feels that people hold too much tension in their bodies which can manifest in many forms, from chronic physical pain to mental health issues.

She believes TRE empowers us to learn to help and heal ourselves, rather than relying on others for various physical and psychological issues.

She's come onto the pod to talk about the benefits of TRE and to give examples of tools we can use to help ourselves at home.

This episode explores:

-What somatic tools are

-What TRE is and the benefits of it

-The benefits of somatic tools such as TRE

-Who TRE is designed for and what issues it can help with

-The impact that stress can have on our physical and mental wellbeing

-How we can improve our physical and mental wellbeing using TRE techniques

-Examples of TRE tools we can try at home for various issues and ailments

*Trigger Warning*

Contains conversation about Physical and Mental Health Conditions, Trauma, Lockdown, Stress, Anxiety, Autism, ADHD, Abuse, Trying to Conceive, War Zones, PTSD, Parkinson’s, MS and Alzheimer’s.

Links

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To send us ideas for future episodes, or offer to be interviewed, please contact us via Instagram or email [e-mail]

Your host, Claire, can be found on Instagram, TikTok and via her website Single Parent Pessimist.

Sylvia can be contacted via her website Tremendous TRE and she can be found on Instagram, LinkedIn and Facebook.

The Body Keeps The Score book can be found on Amazon here.

David Berceli, PhD created TRE and has a book that explains it here

Music by Lesfm from Pixabay.