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Mindful Transitions: Meditation for Turning Awareness into Action
Manage episode 428945003 series 3553557
Контент предоставлен Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Did you know that July is Minority Mental Health Awareness Month? Let us bring awareness of the unique struggles that racial and ethnic minority communities face regarding mental health in the United States, such as less access to treatment, poorer quality of care, higher levels of stigma, language barriers, and bias. With awareness comes the opportunity for action and change!
Join us as we share a powerful meditation designed to convert awareness into tangible action, created by Michelle Maldonado, founder and CEO of Lucenscia. Through a serene and focused meditation, this meditation provides tools to enhance your mindfulness practice, allowing you to transform inner reflections into deliberate and impactful actions.
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