))
Drive to Work Travel Meditation
Manage episode 441292153 series 3582420
Контент предоставлен Jenna DiMaggio & Kate Hatcher, Jenna DiMaggio, and Kate Hatcher. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jenna DiMaggio & Kate Hatcher, Jenna DiMaggio, and Kate Hatcher или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This meditation is intended to be used while you're driving to work. Jenna will guide you through a body scan to relax your nervous system while Kate plays calming and joyful keyboard melodies. While being encouraged to remain alert and focused on the road, you will visualize your workday flow and contemplate the way you want to show up in the world.
IG: @mindfultravelmeditations
www.mindfultravelmeditations.com
Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute to work, driving your car, on the bus, trolley or train, at the airport, during your flight, or before your next big road trip. On the way to wherever you're going, we hope you choose to travel mindfully with us today.
MTM Mission Statement
Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen.
18 эпизодов
Поделиться
