Контент предоставлен On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help.. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help. или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Stick a Pin In It
MP3•Главная эпизода
Manage episode 389135683 series 3012945
Контент предоставлен On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help.. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help. или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we continue discussing "Self-Care for Men" by Garrett Munce. We'll discuss the effectiveness of acupuncture, and also talk about time management, and share strategies that can reduce stress and anxiety.
Разделы
1. Christmas Music at Parties (00:00:00)
2. Contemplating the Effectiveness of Acupuncture (00:12:43)
3. Acupuncture and Physical Therapy Options (00:19:50)
4. Time Management and Self-Care (00:32:06)
5. Effective Time Management and Task Planning (00:35:27)
6. Multitasking Pitfalls and Effective Time Management (00:41:37)
7. Setting Work and Personal Boundaries (00:49:51)
8. Self-Care Strategies Away From Home (01:01:29)
157 эпизодов
MP3•Главная эпизода
Manage episode 389135683 series 3012945
Контент предоставлен On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help.. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help. или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we continue discussing "Self-Care for Men" by Garrett Munce. We'll discuss the effectiveness of acupuncture, and also talk about time management, and share strategies that can reduce stress and anxiety.
Разделы
1. Christmas Music at Parties (00:00:00)
2. Contemplating the Effectiveness of Acupuncture (00:12:43)
3. Acupuncture and Physical Therapy Options (00:19:50)
4. Time Management and Self-Care (00:32:06)
5. Effective Time Management and Task Planning (00:35:27)
6. Multitasking Pitfalls and Effective Time Management (00:41:37)
7. Setting Work and Personal Boundaries (00:49:51)
8. Self-Care Strategies Away From Home (01:01:29)
157 эпизодов
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