How to create effective outcomes

Mindset, Mood & Movement: Performance, Purpose & Peace

In this episode, I explain how to create effective outcomes including a strategy to achieve your desired result. The steps include having a clear vision, developing a proper strategy, and aligning one's values and current state with the desired outcome.

I explain in more depth concepts such as vision thinking, the Reticular Activating System (RAS), and the importance of breaking down big goals into micro-steps. There's a common mistake of thinking your happiness can be found in the future but if you focus on the present moment and create a pathway, you are already connected to success.

Timestamps:

00:00:10 - Introduction to effective outcomes

00:00:40 - Vision thinking and the RAS

00:01:50 - Visualizing your desired outcome

00:03:00 - Breaking down goals into micro-steps

00:04:20 - Avoiding the happiness trap

00:04:50 - Values-led approach to goal setting

00:06:20 - Aligning current state with future vision

PS. Whenever you're ready – here are 3 ways you can make a ‘next-level’ shift in your mindset.

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