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Personal Wellness is NOT About Other People with Cara Clark (EP336)
Manage episode 418204047 series 2967887
"Feeling good starts with food. When you eat in a way that nourishes your body, you don’t experience cravings and you don’t feel hungry, restricted, or deprived. You feel satisfied and energized. You begin to crave the food that makes you feel good. As you begin to feel better from the inside, your mind becomes clearer. You start to feel hope, and that feeling of hope opens up all kinds of possibilities for your health and your life." - Cara Clark
Joining me today is renowned nutritionist and wellness educator, Cara Clark. From advising A-list celebrities to guiding Olympic athletes, Cara has helped her clients feel better in their bodies by moving away from “dieting” and instead understanding the connection between what we eat and how we feel. In this episode, we dive into various topics such as limiting information consumption, regulating blood sugar, navigating indulgences (while maintaining self-awareness), understanding disordered eating, embracing movement that resonates with you, and much more.
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Our Sponsors:
* Check out ByHeart and use my code MINIMALIST for a great deal: byheart.com
* Check out Life 360: www.life360.com
* Check out Ritual and use my code MIN for a great deal: ritual.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
407 эпизодов
Manage episode 418204047 series 2967887
"Feeling good starts with food. When you eat in a way that nourishes your body, you don’t experience cravings and you don’t feel hungry, restricted, or deprived. You feel satisfied and energized. You begin to crave the food that makes you feel good. As you begin to feel better from the inside, your mind becomes clearer. You start to feel hope, and that feeling of hope opens up all kinds of possibilities for your health and your life." - Cara Clark
Joining me today is renowned nutritionist and wellness educator, Cara Clark. From advising A-list celebrities to guiding Olympic athletes, Cara has helped her clients feel better in their bodies by moving away from “dieting” and instead understanding the connection between what we eat and how we feel. In this episode, we dive into various topics such as limiting information consumption, regulating blood sugar, navigating indulgences (while maintaining self-awareness), understanding disordered eating, embracing movement that resonates with you, and much more.
-------------------------------
Our Sponsors:
* Check out ByHeart and use my code MINIMALIST for a great deal: byheart.com
* Check out Life 360: www.life360.com
* Check out Ritual and use my code MIN for a great deal: ritual.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
407 эпизодов
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