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Madii Himbury (Olympic skier): the anxiety of figuring out who you are
Manage episode 242080177 series 2543206
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In episode 11, Mitch Wallis speaks to Madii Himbury – a young successful Olympic skier who is on a path to discovering who she is outside the world that people see everyday.
In this episode we cover:
- What life is like as an elite athlete - How can we manage our mental health so that success isn’t so tied to our identity?
- Experiencing how freeing making space with your internal story can be?
- How important it is to be aware of your emotions in order to redefine how we see ourselves.
- The importance of knowing when to put yourself first and take your foot off the accelerator.
- Why we need people to walk with us on our mental health journey and the skills she uses to manage her mental health.
Stay Connected:
www.instagram.com/madiihimbury
https://www.madiihimbury.com
www.instagram.com/mitch.wallis
Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com
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