New Study Shows No Upper Limit For Protein In Building Muscle | Dr Jorn Trommelen Ep 1

Modern Healthspan

Контент предоставлен Modern Healthspan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Modern Healthspan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

11M ago 13:22

MP3•Главная эпизода

Here Dr Trommelen talks about the background to the study, the major results and the type of protein used.

🌐Links in this episode

Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/

Dr Trommelen's page https://www.nutritiontactics.com/

On twitter: https://twitter.com/JornTrommelen

Facebook : https://www.facebook.com/nutritiontactics/

Instagram: https://www.instagram.com/nutritiontactics/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

300 эпизодов

#Fitness #Modern Healthspan