163: Harnessing the Power of Light for Better Health with Roudy Nassif

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Today I’m joined by Roudy, the founder of VivaRays, a company specializing in eyewear designed to optimize light exposure and support the body's circadian rhythm.

Roudy shares his personal health journey and his transformation upon realizing the profound impact of natural light and circadian rhythms on wellbeing.

From struggling with health issues and depression to experiencing a life-changing improvement during a farm stay in Quebec, Roudy underscores the significance of aligning one's lifestyle with natural light cycles.

The episode dives into the basics of circadian biology, the detrimental effects of artificial light, and practical tips on using VivaRays' eyewear to mitigate these effects and improve sleep, energy, and overall health.

We also touch on biohacking jet lag with light management, the importance of morning sunlight, and exercises to transition the body's internal clock when traveling across time zones.

Want to explore VivaRays and their educational resources?
Visit www.vivarays.com And use this code for 10% off your order: WEINSPECT10 The Key to Master your Sleep and Energy Ebook

Winter Series transformative 7-part blog series

00:39 Introduction and Meeting Roudy 02:11 Roudy's Personal Health Journey 06:35 Discovering the Impact of Light on Health 07:50 Experiencing Natural Living and Its Effects 18:38 Understanding the Role of Light in Digestion and Sleep 24:49 The Importance of Morning Sunlight and Nighttime Darkness 32:55 Understanding the Role of Temperature in Circadian Rhythm 34:04 Morning Routines and the Impact of Artificial Light 36:32 The Importance of Light and Color Temperature in Regulating Sleep 37:22 The Science Behind Light Exposure and Circadian Rhythm 39:15 The Impact of Artificial Light on Our Health 40:16 The Role of Blue Light in Our Health and Well-being 43:08 The Benefits of VivaRay's Glasses in Regulating Light Exposure 45:02 Personal Experiences and Benefits of Using VivaRay's Glasses 52:27 Understanding and Combating Jet Lag with Light Regulation 57:51 Final Thoughts and How to Access VivaRay's Glasses

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