Momma Fit Podcast Episode 54: Ways To Combat Stress Eating

Momma Fit Podcast

Контент предоставлен Dayna Deters. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dayna Deters или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

6+ y ago 12:44

MP3•Главная эпизода

We all deal with being overloaded at work, dealing with family drama or heck, even a messy house (well, maybe the messy house is often). It’s times like these when stress eating strikes and, eventually, it can ruin hard-earned weight loss or healthy eating progress. While those sleeve of girl scouts’ cookies, jar of peanut butter or bag of chips may help you feel better in the moment, it isn’t likely to have a lasting, stress-relieving effect. Most likely the opposite and then a different habit may strike.
Luckily, there are many proven ways to combat the urge to eat when life gets demanding. Here’s what I recommend to my clients when stress-induced eating becomes a struggle, and these tips work not only for my clients but also myself when the times get stressed!
If you want more information on Dayna, visit: www.daynadetersfitness.com

70 эпизодов

#Fitness #Dayna Deters