Episode 44: My Journey to Finding White Space - Getting to the Root of My Need for Noise and Embracing Stillness in Daily Life

More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with each other.

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In this episode, I open up about my personal journey to discovering the value of "white space" in my day-to-day life and why I avoided silence for a long time. All the way back to HGTV and Friends Reruns to now with my AirPods with Podcasts and Audio Books, I reflect on why I sought out background noise and subconsciously avoided white space in my brain, even before kids. Join me on a walk (please excuse the wind and various other background noise as I share my thoughts from enjoying my white space) as I reflect and hope to advise on how I took steps to embrace moments of stillness and intentional pauses throughout my day. I look forward to hearing the downloads you have and how this episode motivated you to find white space in your day!

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