Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Контент предоставлен JB Glossinger. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией JB Glossinger или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Похожие на MorningCoach.com: Personal Development | Lifestyle Design
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Motivational Monday - Creating A Baseline For Health
Manage episode 441346865 series 3015913
Контент предоставлен JB Glossinger. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией JB Glossinger или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Good morning, and welcome to another invigorating episode of MorningCoach®! I'm your host, JB Glossinger, and today we're diving deep into "Creating A Baseline For Health." As we kick off this week, I want to emphasize the importance of establishing and understanding your health baselines. We'll explore various health indicators like heart rate variability, resting heart rate, flexibility, strength, and endurance and how tracking these can empower you to make meaningful improvements in your life.
We'll delve into the significance of self-care, consistency, and setting realistic health goals uniquely tailored to you. Plus, I'll share some personal insights and practical tips from my health journey, including the benefits of technology like the WHOOP tracker and Garmin watch. Whether you're a long-time listener or new to the MorningCoach® community, I'll guide you through the steps to track your progress, experiment with your routines, and ultimately create a healthier, more vibrant life.
Stay tuned as we highlight upcoming events, including our 100-day challenge, exciting meetups, and a comprehensive week of activities to boost your physical and mental well-being. So, grab your planner, get ready to take some notes, and let's rock this journey towards better health together!
172 эпизодов
Поделиться
Manage episode 441346865 series 3015913
Контент предоставлен JB Glossinger. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией JB Glossinger или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Good morning, and welcome to another invigorating episode of MorningCoach®! I'm your host, JB Glossinger, and today we're diving deep into "Creating A Baseline For Health." As we kick off this week, I want to emphasize the importance of establishing and understanding your health baselines. We'll explore various health indicators like heart rate variability, resting heart rate, flexibility, strength, and endurance and how tracking these can empower you to make meaningful improvements in your life.
We'll delve into the significance of self-care, consistency, and setting realistic health goals uniquely tailored to you. Plus, I'll share some personal insights and practical tips from my health journey, including the benefits of technology like the WHOOP tracker and Garmin watch. Whether you're a long-time listener or new to the MorningCoach® community, I'll guide you through the steps to track your progress, experiment with your routines, and ultimately create a healthier, more vibrant life.
Stay tuned as we highlight upcoming events, including our 100-day challenge, exciting meetups, and a comprehensive week of activities to boost your physical and mental well-being. So, grab your planner, get ready to take some notes, and let's rock this journey towards better health together!
172 эпизодов
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Похожие на MorningCoach.com: Personal Development | Lifestyle Design
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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