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Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
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143 | Finding your Motivation
Manage episode 415317915 series 2920144
One thing many people come to me for is motivation.
I discuss:
Difference between intrinsic and extrinsic motivation
How you can start small with your motivation
A body in motion stays in motion
Finding an accountability buddy to help you with motivation and consistency
Find something you enjoy doing to keep you moving.
These are the three tips to help you get motivated to start moving more.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
220 эпизодов
Manage episode 415317915 series 2920144
One thing many people come to me for is motivation.
I discuss:
Difference between intrinsic and extrinsic motivation
How you can start small with your motivation
A body in motion stays in motion
Finding an accountability buddy to help you with motivation and consistency
Find something you enjoy doing to keep you moving.
These are the three tips to help you get motivated to start moving more.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
220 эпизодов
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