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Overindulgence in Self-Care
Manage episode 458271043 series 3475105
Контент предоставлен Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
As we wrap up 2024, Jill and Linda reflect on the highs and lows of the season. From sweet family traditions to the sometimes overwhelming need for solitude and balance. This episode concentrates on the real and relatable side of self-care, especially during the holidays when indulgence can sneak in under the guise of relaxation.
- The joy of family time, but also the need for space and quiet.
- The delicate balance between guiding little ones and managing their endless energy.
- Recognizing when self-care crosses into habits that leave us feeling worse, like too much social media scrolling or late-night Netflix binges.
- Small shifts to replenish energy without the guilt spiral.
- How to step into 2025 with intention, leaving the less helpful habits behind.
As you reflect on your own self-care this season, we invite you to take stock of what truly fills your cup. Sometimes, the best self-care isn’t what’s easy but what nurtures you long-term.
Take a moment this week to identify one small way to refresh your self-care routine. Share it with us – we’d love to hear how you’re resetting for the year ahead.
Thank you for spending this year with us. We’re so grateful for our community of moms showing up, even in the muck of it all.
Find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.
See you in 2025 for more honest, imperfect self-care chats.
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