The Power of Real Food with Lauren Gillan
Manage episode 446366852 series 2916009
In a world filled with fast food, harmful ingredients, unhealthy habits and calorie counting, Certified Nutritionist Lauren Gillan offers a refreshing, holistic approach to nutrition. Today, we're diving into the critical role nutrition plays in both mental and physical health, emphasizing the importance of consuming REAL food. This episode is packed with insights on digestion, the effects of food on our well-being, and tips for reading labels and avoiding harmful inflammatory ingredients. If you're looking to improve your health naturally, this episode is the perfect place to start.
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https://www.laurengillan.com/about
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To learn more about your host, Tiffany Blackmon…
Check out my website,
https://tiffanycblackmon.com
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