Everlasting Good Health

Navigate The Day

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Welcome, dear listeners, to another episode of Navigate the Day! Today's exploration takes us deep into the wisdom of Epictetus, unraveling the essence of "Everlasting Good Health."
Epictetus, in Discourses 3.26.23b-24, enlightens us about the true source of well-being—confidence in what is reliable, unhindered, and within our control, our reasoned choice. This Stoic philosophy beckons us to focus on our internal mindset, judgments, and choices, rather than external possessions that can be fleeting. It's an invitation to live with unshakeable confidence and contentment, aligning with the core principles of Stoicism.
Now, let's engage with today's reflective journal prompt: "What am I doing to build my self-confidence?"
In my own journey, building self-confidence is an ongoing process, especially as I navigate the aftermath of a significant falling out. Stepping out of my comfort zone has become a necessity for me, a deliberate choice to break free from the shackles of self-doubt and negativity. While my self-worth and image may have taken a hit, I am determined to emerge stronger and more self-assured.
The Stoics remind us to find faith in what is reliable and within our control—our reasoned choice. However, I confess that I've often found solace in dwelling on the past and fearing an uncertain future. Gary Vaynerchuk's wisdom on fear strikes a chord, emphasizing the need to push through fear for true happiness and growth. Comfort with discomfort is becoming a crucial skill in my quest for personal improvement and contributing constructively to the world.
Rebuilding self-confidence is a gradual process, and the void left by a significant relationship's absence poses its own challenges. Letting go and moving forward requires resilience and a commitment to growth. Despite the difficulty, I am determined to embrace this opportunity to rediscover myself and cultivate a stronger sense of self.
Recently, I stepped far out of my comfort zone by attending my workplace's Christmas party. Breaking the barrier between personal and professional life, I allowed my colleagues to know me a little more. It was an enriching experience, highlighting the importance of making the most of my current situation. As I connect with coworkers on a personal level, I aim to foster a more meaningful, supportive, and friendly work environment.
Life's reality can be challenging, but I've decided to use my current position as a catalyst for daily self-improvement. By embracing discomfort, connecting with others, and focusing on internal growth, I am confident that I can build everlasting good health—both in mind and spirit.
Thank you for joining me on this transformative journey. Until next time, keep navigating your day with intention, authenticity, and a growing sense of self-confidence!

Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books

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