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S5:E4 – S05 Ep04 - Taking Time For Me
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S5E4 - Taking Time for Me
Recording Date: March 4, 2022
Transcript: Download transcript here.
Keywords: stress, taking care of ourselves, self-care, breathing exercise, guided meditation, self reflection, setting boundaries
Summary: Tracy Lapreziosa takes us on a guided journey within to recognize our patterns of overextending ourselves, and the need to develop boundaries that allow us to take care of ourselves. Join us for all of our Healing Circle calls
Topical Index:
- Opening [00:00
- Defining Self-Care [01:10]
- Making Time [02:31]
- Setting boundaries [03:30]
- Guided meditation on boundaries [05:32]
- Guided meditation on clearing out the turmoil [07:22]
- Breathing exercise [09:13]
- Inner awareness [13:02]
- Reflections for change [14:48]
- Closing [17:16]
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