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S6:E4 – How Our Emotions Effect Us
Manage episode 372497222 series 2641387
Контент предоставлен Networks for Training and Development, Inc. and Networks for Training. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Networks for Training and Development, Inc. and Networks for Training или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
How Our Emotions Effect Us
Recording Date: April 3, 2023
Transcripts: Download transcript HERE
Keywords: Emotions, Healing Circle, Tracy Lapreziosa, Networks for Training and Development, Physiological responses, sensory experiences
Summary: Tracy leads a reflection on EMOTIONS, and how they effect not only our mental state, but our physical as well. Tracy discusses the impact emotions may have on us, and strategies we can use to counteract these effects, and just become more aware of the impact our emotions may have on us.
Topical Index:
- Introductions [00:00]
- Old habits die hard [00:45]
- Sensory connections to emotions [02:59]
- Strategies for living a life in tune [03:35]
- Having compassion for ourselves and others [07:32]
- Meditation exercise [08:59]
- Closing [13:47]
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