How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5 Nick Sterling, MD, PhD podcast

How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5

2y ago 8:11

Контент предоставлен Nick Sterling, MD, PhD, Nick Sterling, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nick Sterling, MD, PhD, Nick Sterling, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.

Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA

#diet, #weightloss, #science, #fitness, #food

Chapters:

00:00 - Intro to Ultra-Processed Foods

00:55 - What are Ultra-Processed Foods?

02:14 - Disease & Ultra-Processed Foods

03:19 - Interventional Study

04:24 - Ultra-Processed Foods & Weight Gain

05:44 - Take-Home Points

06:57 - Outro

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Subscribe to the Podcast:

Apple Podcasts: https://apple.co/3y438C9

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References & Show Notes:

http://www.nicksterling.com/

15 эпизодов