Best of 2023: Breathe In, Breathe Out: A 101 On Breathwork With Steph Magenta

Nirvana Sisters

Контент предоставлен Amy Sherman + Katie Chandler. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Amy Sherman + Katie Chandler или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

10M ago 39:20

MP3•Главная эпизода

We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year.

In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathwork can improve our mental, physical, and emotional well-being. Did you know there’s breathing practices to calm you down AND practices to energize you? Steph shares with us easy breathwork techniques that can be done anywhere at anytime. She also explains why we shouldn’t be breathing through our mouths on the day to day, why mouth taping at night is effective, and so much more.

About Steph Magenta

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Find us at www.nirvanasisters.com

Say hi at hello@nirvanasisters.com

Please subscribe, rate, review and share 🙏🏻✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices

176 эпизодов

#Fitness #Alternative Health #Fashion and Beauty #Arts #Amy Sherman + Katie Chandler #Podcasting Education #Self-Improvement #Self Care