4 Ways You Can Rekindle Your Sexual Spark: From Meh to Magic

No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

We're diving into a topic today that's a little spicy, a little intimate, and oh-so-relevant — yes, we're talking about sex! But not just the physical part; we're digging deep into the emotional and mental sides of intimacy that often go unspoken about.

Ever feel like you're just not in the mood after a long day of juggling work, kids, and a mountain of chores? And then there’s that little eyebrow raise from your partner... Yup, we’ve all been there! Join us as we share insights from our own lives and the wisdom of experts like Amelia Nagoski, co-author of "Burnout," to discuss how stress, lack of sleep, and high cortisol levels can toss your libido out the window. Listen in as we discuss how "not being in the mood" is perfectly normal and more common than you think.

It’s all about being easy on yourself and keeping the lines of communication open. Sex is complicated, but a little chat and chuckle about it can make things a whole lot simpler and more enjoyable!

#sexual #menopause #perimenopause #parentingpodcast #mompodcast #parentingtips #momlife #selfcare

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