Trauma Related Stress & Anxiety During the Holidays

No More Trauma Podcast

As a kid I remember waiting all year for Fall and Winter Break. Not only did we get to enjoy class activities but I remember getting an opportunity to eat all the seasonal dishes , write a list, sing all the holiday songs in the car ride around town, and hang up the stringing lights. While some may be excited to spread the festive cheer, decorate homes and celebrate while gathering around with close family and friends. Other people may experience deep sadness and high stress during the holiday season. “Nearly a quarter of Americans reported feeling ‘extreme stress’ come holiday time, according to a poll by the American Psychological Association.” Surveys and research have shown that some individuals suffer from anxiety due to the pressure of being around challenging family members that lack boundaries, Shame around financial pressure to food and gifts, and sadness from memories or anniversaries of a loss of a loved one. Pre-Holiday Physical & Emotional Symptoms of Fear & Stress Common experiences that impact the fear and stress How To Care for Yourself Wishing you a season of peace and trauma-free nourishment. Youtube No More Trauma Yoga & Pilates IG Az.nomoretrauma Sponsor: Magicmind.co/NMT Code NMT40