))
17: New Year, New Nonsense
Manage episode 394593908 series 3504008
Контент предоставлен Natalie Volpicelli. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Natalie Volpicelli или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In another solo episode, Natalie makes her case–backed by science and personal experience–against New Year's Resolutions and other “compensatory” fads that take over the month of January. From the vague goals we feel pressured to make to “Dry January” to the new “75 Hard” and all other crash diets and “cure-alls” the world loves to push on us into the New Year, Natalie will break them down piece by piece to help you find a healthy balance. All in all, reminding you that New Year can bring new beginnings and a step away from old bad habits, but we must be mindful our attention is in the right direction. Remember to subscribe, share, and leave a review to help us spread the message of empowerment far and wide. We can't wait to connect with you on this life-changing adventure. Not So Nice Girl is available on all major podcast platforms. Follow us on social media to stay updated on upcoming episodes and connect with our community: Instagram: @notsonicegirlpod TikTok: @notsonicegirlpod
Note: All opinions stated in this episode are wholly my own and do not represent any other administrative body.
--- Support this podcast: https://podcasters.spotify.com/pod/show/not-so-nice-girl/support19 эпизодов
Поделиться
