100 Years of Diet Food

Nutrition For Mortals

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Diet foods have been around in some shape or form for well over a hundred years. Whether they are low-calorie, low-fat, low-carb, or claim to possess some type of magical fat-burning property, diet foods are staple of diet culture. But just how have diet foods changed throughout the decades? And how exactly might they impact our relationship with food? Join us, two Registered Dietitians, as we answer these questions and take a romp through some of the most infamous diet food trends of the past century.

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The very funny Kevin James Thorton IG | Website

Things we talked about and additional reading:

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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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#Fitness #Nutrition For Mortals