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Podcast 11 Caroline Peyton and guest Louise Muir-Sage
Manage episode 423145170 series 3563081
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My guest today is Louise Muir- Sage who runs Wellness Wiltshire. Louise spent her early years in London at Chelsea Barracks as her father was in the Irish Guards before moving to Swindon. Her food experiences growing up were influenced by her father’s travels such as Mexican and other spicy food which was far less common in the 80s.
We talked about air fryers- the latest trend – and why Louise loves hers. Louise had a variety of jobs which led to poor eating – and drinking- habits and as a result, Louise joined a major weight loss company for 12 years. Unfortunately, Louise developed a binge eating disorder with an unhealthy relationship with food; and realised that the majority of her clients were returning again and again on a relentless rollercoaster. Louise rediscovered a healthy relationship with food and now works with others who also struggle with dieting and food. She incorporates this with reiki.
Podcast 11 Caroline Peyton and guest Louise Muir-Sage
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