Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Контент предоставлен Sparda Deleon. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sparda Deleon или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Overcoming Anxiety Worry & Fear pt.2
Manage episode 307048327 series 1947387
Контент предоставлен Sparda Deleon. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sparda Deleon или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The effects of stress….. Over this series I’ll be taking excerpts out of this book “Overcoming Anxiety Worry & Fear” by Gregory Jantz with Ann McMurray Speaking on things that hit my spirit and helped me deal with issues no one seems to want to get in front of on their own, but hopefully being honest and open about how reading this book and books like this have transformed me into loving and helping myself, will encourage you to do the same for you.
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23 эпизодов
Поделиться
Manage episode 307048327 series 1947387
Контент предоставлен Sparda Deleon. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sparda Deleon или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The effects of stress….. Over this series I’ll be taking excerpts out of this book “Overcoming Anxiety Worry & Fear” by Gregory Jantz with Ann McMurray Speaking on things that hit my spirit and helped me deal with issues no one seems to want to get in front of on their own, but hopefully being honest and open about how reading this book and books like this have transformed me into loving and helping myself, will encourage you to do the same for you.
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23 эпизодов
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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