MicroCompulsions: the Rituals You DON'T See

OCD Straight Talk

Контент предоставлен Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

28d ago 14:54

M4A•Главная эпизода

Chris discusses the reality that people fall back on the habits that they know when the anxiety-related "shit hits the fan." They're going to use the so-called "coping behaviors" with which they're familiar to try and feel better, even though it is often these very responses that keep their thoughts and anxiety strong and coming back again and again. The great trouble is that they can't stop these responses because they don't see them. Feel free to reach out with any question you might to chrisleins04@gmail.com. Or visit the our practice at KentuckyOCD.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.

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