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294: Why Grounding Is One Of The Most Important Skills You Can Master
Manage episode 407535223 series 3563234
Контент предоставлен Guy and Ilan Ferdman and ILAN FERDMAN. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Guy and Ilan Ferdman and ILAN FERDMAN или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Being in the personal development space for 20 years, we've seen that a lot of people are obsessed with trying to fix themselves and overcome themselves. They put all this effort into making changes, but they still deal with the same things over and over.
In Today's Episode:- Why Grounding Is One Of The Most Important Skills To Master
- How To Heal The Parts That Feel Hurt, Stuck, and Unseen
- How To Get Better Relationships, Peace Of Mind, and Well Being
- Simple Exercise To Help You Upgrade Your Awareness
- How To Manifest A Major Breakthrough in The Next 7 Weeks
- ....And MUCH MORE!
Learning these skills is like learning a new language, it opens up so many new opportunities
- Ilan Ferdman
The problem with trying to overcome yourself and fix your problems from the same mind that created the protection from the trauma you experienced, is that you will end up trying to gather more information, which can actually put you in a loop and create even more self-sabotage.
And in order to heal from trauma and overcome patterns, it's not about the mind. Because the trauma is stuck in the body and needs to be seen and released in order for healing to happen.
What we share is for people who have felt that stuckness and who want to drop deeper into awareness of their nervous system and begin to repair their traumas over their lifetime that they didn’t know about, so that they can finally stop trying to fix themselves and finally begin to heal.
In today's episode, we'll give you the insights and techniques to ground your nervous system so that you can stay calm and centered throughout your life, to create more peace and well-being in your relationships. Tune in!
Episode Timestamps:3.00 Beyond personal development
9.00 The most important skill to develop
17.00 What grounding is and how to use it
20.00 Exercise on grounding and awareness
30.00 How the exercise helps with healing
42.00 Ilan’s massive shift
50.00 How to have a massive breakthrough in the next 7 weeks
Most people don’t feel safe, they are not experiencing connection and lacking purpose in life. It doesn’t have to be that way
- Guy Ferdman
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