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Being Emotionally Available
Manage episode 322529869 series 3235945
Контент предоставлен Chris Shea and Chris Shea | Age of Radio. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Chris Shea and Chris Shea | Age of Radio или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Being emotionally available is not easy for everyone. In this episode, Missy and Chris talk about what it means to be emotionally available and why some of us struggle with this.
Emotions are our guidance system in life, yet the unknown of the future causes us anxiety, in turn causing us to close off emotionally. Missy and Chris talk about the emotional walls we put up, recognizing that walls both keep things out and keep things in. It's our responsibility, or "my response" to either wall off or share our emotions.
Missy reminds us that emotions are "energy in motion", challenging us to reflect on how we can change our behaviors, in action, to effect a healthy emotional response to life. There is no right or wrong when it comes to emotions, but Missy and Chris share a bit about themselves in the hope that you can learn from them and so create your own inner peace.
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