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Debrief: Dr. Brittany Lashua
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Контент предоставлен Chris Coker and Colin Creech, Chris Coker, and Colin Creech. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Chris Coker and Colin Creech, Chris Coker, and Colin Creech или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Chris and Colin reflect on their recent conversation with Dr. Brittany Lashua, who has significantly impacted Colin's life. Join us as we dive into the key takeaways from Dr. Britt's episode, exploring cognitive complexity, mental and emotional health, and the importance of priming and neuro-linguistic programming.
We discuss cognitive complexity, the ability to hold two opposing ideas without judgment, and how this approach can help manage anxiety. Dr. Britt's insights on connection between mental and emotional health are highlighted, reminding us that emotions are stored in the brain.
Learn about practical priming techniques for high-stress situations, including breathing exercises and meditation. Finally, we touch on the importance of knowing yourself and embracing both positive and negative experiences.
See you On The Path!
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