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Strategies for Managing Stress and Anxiety: Expert Tips from Dr. Michelle Maidenberg S1 E49
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Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psychological effects of stress on the mind and body. Dr. Maidenberg highlights the need to notice and accept discomfort, using the metaphor of quicksand to illustrate the importance of relaxation. She also addresses the role of genetics and upbringing in developing healthy coping mechanisms and self-confidence. Additionally, she discusses the influence of social media on mental health and the surge in anxiety among young adults. Dr. Maidenberg emphasizes the importance of social-emotional learning and taking responsibility for our own mental health.
Takeaways
Understanding the physiological and psychological effects of stress is crucial for managing anxiety and improving mental health.
Noticing and accepting discomfort is the first step towards managing stress and anxiety.
Developing healthy coping mechanisms and self-confidence requires understanding the impact of genetics and upbringing.
Social media can have both positive and negative effects on mental health, and it is important to be mindful of the information consumed.
Addressing adverse childhood experiences and promoting social-emotional learning are essential for improving mental health outcomes.
I have over 30 years of clinical experience and have had the honor of helping countless individuals to transform their personal and professional lives. I uncover the core of emotional avoidance and anxiety that gets in the way of individuals living their best life and the life they want.
I teach my ACE Method predicated in Acceptance, Compassion and Empowerment. These mindfulness-based methodologies assist people to get unstuck. Individuals who face personal blocks and limiting beliefs reconnect with themselves and unleash their hidden potential.
http://www.michellemaidenberg.com/
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https://www.onepercentbetter.ca/
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