Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food Optimise Your Body With Martin Silva podcast

24:47

Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/…

1
If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan 13:19

6 дней назад13:19

13:19

If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/…

1
From Prison To Purpose How Fitness Saved His Life With Doug Bopst 53:25

12 дней назад53:25

53:25

Apply to Win 3 Months of Free Coaching! (Scholarship closes this Sunday) 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a prison sentence became an unexpected blessing for Doug Bopst, transforming him from a struggling addict into a beacon of hope for others. In this powerful episode, Doug shares how a pivotal encounter with his cellmate challenged him to take responsibility for his life instead of playing the victim. Through physical training and mental transformation behind bars, Doug found a new purpose that would shape his future. Today, as the host of "The Adversity Advantage" podcast and a successful personal trainer, he helps others turn their hardships into stepping stones for growth. Key highlights: The emotional journey from dreading prison to not wanting to leave How detoxing from opiates became a turning point Building "adversity muscle" through life's challenges Transforming from victim mentality to personal responsibility Using past struggles to connect deeply with clients as a personal trainer Timestamps: 00:00:00: Winning a Life-Changing Coaching Scholarship 00:02:02: From Jail to Redemption: A Second Chance 00:08:10: Transforming Through Prison Workouts and Self-Reflection 00:09:37: Transforming Through Jail: A Journey of Self-Discovery 00:12:26: Overcoming Addiction and Incarceration 00:21:21: Overcoming the Victim Mindset 00:25:30: Overcoming the All-or-Nothing Mindset in Fitness 00:29:17: Coping with Stress and Setbacks 00:32:26: Overcoming Self-Sabotage and Staying Committed to Fitness Goals 00:37:25: Helping Clients Overcome Gym Fears and Achieve Sustainable Fitness 00:42:20: Resilience Through Fitness Challenges 00:45:19: Embracing Small Wins for Transformation 00:48:19: Balancing Career and Relationship 00:51:56: Exploring the Wonders of Australia and New Zealand Connect with Doug Bopst: https://www.youtube.com/@dougbopst1 https://www.instagram.com/dougbopst/ https://dougbopst.com/ Connect with Martin Silva: https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFPro https://www.instagram.com/martinsilvafitness https://www.tiktok.com/@martinsilvafitness Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge…

1
Why I Stopped Tracking Macros for Fat Loss (And Got Healthier Doing It) 34:31

14 дней назад34:31

34:31

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/250408215229047 Discover why obsessively tracking calories and macros might actually be sabotaging your fitness goals. In this eye-opening episode, our host reveals how he was paradoxically in his worst shape while meticulously counting every calorie, even during periods of binge eating. Delving into the often-overlooked aspects of metabolic health, this episode challenges the conventional wisdom of rigid macro tracking. Instead, learn why developing a healthy metabolism and a sustainable relationship with food is the true foundation for lasting results. Key takeaways: Why tracking shouldn't become a psychological crutch The importance of addressing emotional eating patterns How to develop intuitive eating habits The role of protein intake and moderate calorie deficits Building a sustainable approach to nutrition Timestamps: 00:00:00: Simplifying Macros and Calories Tracking 00:01:50: My Tracking Journey: From Obsession to Balance 00:03:13: The Power of Consistency and Compounding 00:04:21: Intuitive Eating: Unlocking a Healthy Relationship with Food 00:06:22: Beyond Tracking: Mindful Eating for Sustainable Progress 00:08:52: Tracking Calories: A Tool, Not a Solution 00:10:57: Overcoming Emotional Eating and Developing Metabolism 00:13:01: Unlocking Your Metabolism: Maintenance Calories vs. Basal Metabolic Rate 00:14:53: Optimal Macronutrient Ratios for Your Goals 00:16:58: Finding the Right Balance: Fats, Carbs, and Protein for Body Composition 00:19:48: Optimising Nutrition and Metabolism for Fitness Goals 00:22:19: Breaking the Yo-Yo Cycle: Consistency and Balanced Approach 00:24:50: Sustainable Fat Loss: Metabolic Boost and Balanced Hormones 00:27:06: Macros and Calories: Tools, Not the Answer 00:28:43: Mindful Eating: The Key to a Healthy Relationship with Food 00:32:11: Fuelling Your Body Through Whole Foods and Metabolism Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFPro https://www.instagram.com/martinsilvafitness https://www.tiktok.com/@martinsilvafitness…

1
The Truth About Fat Loss & Staying Lean Year-Round (And How I Wasted Years Doing It Wrong) 39:00

19 дней назад39:00

39:00

Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving beyond the typical "shred and rebound" cycle. Martin shares his transformation from an extreme approach - characterised by aggressive training and restrictive dieting - to a sustainable lifestyle that prioritises: A key revelation: being consistently lean actually improves carb tolerance and insulin sensitivity, creating a positive cycle for both performance and physique. The episode debunks common myths about extreme dieting and over-training, offering practical insights for maintaining a balanced approach to fitness. Ready to transform your approach to fitness and build a sustainable, lean physique? Tune in to learn from someone who's made the mistakes so you don't have to, and discover how to win free coaching through their scholarship program. Timestamps: 00:00:00: The Truth About Staying Lean Year-Round 00:01:50: Overcoming Self-Sabotage and Perfectionism 00:08:38: Balancing Macros and Intuitive Eating for Optimal Health 00:11:29: Individualised Nutrition: Finding What Works 00:12:58: Balanced Approach to Nutrition and Sleep 00:15:59: Achieving Optimal Health and Physique Through Mindful Nutrition 00:20:20: Optimising Nutrition for Performance and Productivity 00:22:14: Fasted Training and Whole Food Nutrition 00:23:59: Muscle Building: Frequency and Volume Optimisation 00:25:44: Balancing Recovery and Adaptation for Optimal Progress 00:28:47: Establishing a Healthy Sleep Routine 00:31:07: Developing a Healthy Metabolism for Sustainable Fat Loss 00:36:04: Building Muscle and Tracking Progress Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFPro https://www.instagram.com/martinsilvafitness https://www.tiktok.com/@martinsilvafitness…

1
Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works) 30:52

23 дня назад30:52

30:52

Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything from strict bodybuilding regimens to keto and carnivore diets, they found that the secret lies not in the diet itself, but in our relationship with food. Through personal struggles with binge eating and unhealthy food relationships, the speaker learned that sustainable nutrition isn't about restriction—it's about empowerment and building healthy habits. Ready to transform your relationship with food and find your sustainable path to health? Tune in to this enlightening episode that challenges conventional diet wisdom and offers practical insights for lasting change. Timestamps: 00:00:00: Winning the OYB Scholarship: A Journey Beyond the Perfect Diet 00:02:35: Navigating Conflicting Dietary Advice 00:03:53: From Eating Processed Foods to Building Muscle 00:05:03: The Journey to Nutrition Mastery 00:07:34: Overcoming Obsessive Dieting and Binge Eating 00:10:05: Exploring the Pitfalls of Fasting for Weight Loss 00:11:47: Discovering Fasting and Balanced Nutrition 00:13:26: From Vegetarian to Animal-Based Diet: A Journey of Healing 00:15:08: Finding a Balanced Approach to Nutrition 00:16:33: Breaking the All-or-Nothing Cycle 00:18:42: Mastering Behaviour, Not Just Diets 00:23:16: The Pitfalls of Obsessing Over the Scale 00:24:33: The Importance of Dietary Adherence 00:26:47: Focusing on Adding Nutrient-Dense Foods 00:28:08: Swap Processed Snacks for Greek Yogurt 00:29:31: Sustainable Fitness: Focus on Habits, Not Diets Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFPro https://www.instagram.com/martinsilvafitness https://www.tiktok.com/@martinsilvafitness…

1
Why I Quit Carnivore (The Truth You Need To Hear) 17:34

26 дней назад17:34

17:34

Win 3 Months of Coaching! Join the scholarship now 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a strict carnivore diet led to unexpected food intolerances and energy crashes in this eye-opening episode. While initially experiencing positive results, our speaker found that extreme dietary restrictions actually created new health challenges, including decreased energy levels and surprising food sensitivities. The episode delves into the complexities of restrictive dieting and reveals why a more balanced approach might be better for long-term health. Through personal experimentation, our speaker found success with a modified diet incorporating red meat, fish, eggs, and select whole foods, proving that moderation often trumps extremism. Timestamps: 00:00:00: Why I Quit Strict Carnivore Diet 00:01:51: Exploring the Challenges of Extreme Carnivore Diet 00:04:02: Optimising Sleep Through Carb Intake 00:04:57: Embracing Whole Foods and Overcoming Dietary Challenges 00:06:02: Listening to Your Body's Needs 00:07:08: Addressing Root Causes, Not Just Diets 00:08:49: The Importance of Adherence in Dietary Changes 00:10:05 The Importance of a Sustainable Diet Strategy 00:11:40: Why Strict Diets Don't Work Long-Term 00:12:50: The Importance of Metabolic Flexibility 00:14:07: The Dangers of Calorie-Dense Fats 00:15:11: Balanced Diet with Beef, Dairy, and Rice 00:16:04: Metabolic Flexibility: The Key to Optimal Health #health #nutrition #carnivorediet #wellness Connect with Martin Silva: https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFPro https://www.instagram.com/martinsilvafitness https://www.tiktok.com/@martinsilvafitness…

1
Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton 55:53

4 weeks назад55:53

55:53

Enter the OYB Scholarship Competition to win 3 Months of Free Coaching: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical transformation. After 13 years in the fitness industry, Jared realised that sustainable weight loss isn't just about workout plans and meal prep. His experience showed that emotional eating, identity struggles, and complex relationships with food were often the hidden saboteurs of physical transformation goals. The episode dives deep into: The journey from physical therapy aspirations to holistic coaching Why traditional fitness approaches often fail to create lasting change How addressing inner game issues leads to sustainable results The integration of psychology and neuroscience in fitness coaching A special scholarship opportunity for 3 months of free coaching This conversation challenges conventional fitness wisdom and offers a fresh perspective on achieving lasting body transformation by healing from within. Ready to transform your approach to fitness and discover why mindset matters more than meal plans? Tune in to this eye-opening episode that bridges the gap between physical and mental wellness. 00:00:00 Optimise Your Body Scholarship Opportunity 00:01:22 From Physical Therapy to Personal Training: A Journey of Entrepreneurship 00:04:51 Overcoming Emotional Eating and Identity Issues in Weight Loss 00:08:28 Struggling with Body Image and Fitness Misinformation 00:18:43 Addressing the Emotional Roots of Binge Eating 00:20:06 The Dangers of Instant Gratification in Weight Loss 00:22:46 Subconscious Beliefs Shape Our Actions 00:31:07 Addressing Emotional Eating Through Nutrition and Psychology 00:35:11 Healing Through Emotional Purging 00:42:02 Taming the Restless Mind 00:43:34 Distinguishing Hunger from Cravings 00:48:08 Becoming the Person Who Achieves Your Goals 00:50:49 Overcoming Perfectionism: Embracing Your Higher Self Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Jared Hamilton: (Social media handles and book hyperlinked) https://www.instagram.com/realjaredhamilton/ https://www.youtube.com/@JaredHamilton Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness…

1
Why You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A} 18:33

6 weeks назад18:33

18:33

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environment for growth. Martin shares invaluable insights on: Finding the optimal balance between training and recovery Setting realistic, non-negotiable minimum goals Looking beyond the scale for progress tracking The importance of gut health and energy levels Avoiding common pitfalls in muscle-building journeys Plus, hear about an exclusive opportunity to join Martin's intimate 6-week transformation program, limited to just 7 dedicated individuals. Chapters 00:00:00 Overcome Muscle Building Plateau 00:01:24 Building Muscle: The Body's Survival Needs 00:02:39 Muscle Building: Prioritize Sleep and Calories 00:03:49 Structured Meal Planning for Muscle Gain 00:05:19 Balancing Recovery and Adaptation for Muscle Growth 00:08:37 Adapting Fitness Plans for Busy Clients 00:10:28 Establishing Non-Negotiable Habits for Consistent Progress 00:11:20 Set Non-Negotiable Fitness Goals 00:12:39 Strategies for Consistent Fitness Habits 00:13:58 Tracking Progress: Body Composition, Strength, and Performance 00:15:04 Achieving Bodyweight Pull-ups and Strength Goals 00:16:15 Focusing on Health and Performance Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.facebook.com/Optimiseyourbodycoaching/ https://www.tiktok.com/@martinsilvafitness…

1
Jason Phillips - Overcoming Anorexia and Building a Fitness Empire 42:33

7 weeks назад42:33

42:33

In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitness coach. He discusses his early hatred for fitness, a pivotal moment that sparked his fitness journey, and the challenges of overcoming anorexia. The conversation dives into the mental and psychological aspects of eating disorders, the importance of finding the right support, and the shift from restrictive diets to sustainable lifestyle changes. The speakers emphasize a holistic approach to health—balancing nutrition, exercise, and mindset—to achieve lasting wellness and weight management. They also highlight the power of self-discovery and empowering clients to take control of their own health, focusing on long-term habits rather than quick fixes. 00:00:00 - Overcoming Jet Lag and Sharing Personal Struggles 00:01:23 - From Hating Fitness to Finding Purpose 00:06:13 - Overcoming Eating Disorders: A Lifelong Journey 00:07:50 - Struggling with Body Image at 40 00:10:13 - Battling Body Image Obsession 00:14:52 - The Cycle Diet: Extreme Eating Patterns 00:24:14 - Nuanced Approach to Dietary Protocols 00:26:55 - The Importance of Carbohydrates in Glycolytic Pathways and Hormonal Regulation 00:29:32 - Keeping It Simple: Nutrition Essentials 00:32:16 - More Isn't Always Better 00:33:29 - The Myth of Lack: Resourcefulness and Mentorship 00:34:38 - Balancing Ambition and Moderation 00:37:46 - The Importance of Strength Training for Weight Loss 00:39:50 - Seek Knowledge, Not Protocols 00:41:28 - Empowering Listeners Through Reflection Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Jason Phillips: (Social media handles and book hyperlinked) https://www.instagram.com/realjasonphillips/ https://www.youtube.com/@JasonPhillips Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.facebook.com/Optimiseyourbodycoaching/ https://www.tiktok.com/@martinsilvafitness…

1
Q & A: How To Stop Emotional & Binge Eating, Ozempic Pros & Cons, Overcoming The "Diet Mindset, And More! 28:16

8 weeks назад28:16

28:16

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Discover powerful insights into conquering emotional eating and binge eating from someone who's been there. This eye-opening episode dives deep into the crucial distinction between true physical hunger and emotional cravings, offering practical strategies for lasting change. Learn why ultra-processed foods are sabotaging your progress and how to break free from their grip on your eating habits. The episode reveals simple yet effective techniques, including: The post-meal fruit strategy for managing sugar cravings The 20-minute walk trick to balance blood sugar Smart "food rules" that empower rather than restrict The truth about hydration and hunger signals The 20% rule for ultra-processed foods While weight-loss medications like Ozempic are discussed, the focus remains on building sustainable habits and strength rather than quick fixes. The episode emphasizes the importance of a holistic approach to health, combining mindful eating, exercise, and lifestyle changes. Ready to transform your relationship with food? This episode provides the roadmap you need to break free from emotional eating and build lasting healthy habits. Tune in now to start your journey toward food freedom. Timestamps: 00:00:01: Overcoming Emotional Eating for Good 00:01:51: Overcoming Emotional Eating: Strategies for Recognizing True Hunger 00:03:11: Avoiding Unhealthy Ultra-Processed Foods 00:05:51: Strategies to Manage Emotional Eating After Meals 00:07:48: Overcoming Emotional Eating: Strategies and Mindful Practices 00:09:41: Mindful Eating and Emotional Hunger 00:11:31: Reducing Ultra-Processed Food Intake 00:13:13: Exploring GLP-1 Medications: Potential Benefits and Risks 00:19:07: The Importance of Discipline and Building a Sustainable Foundation 00:20:24: Reframing Diet Mentality for Sustainable Habits 00:22:12: Sustainable Nutrition Habits: Hitting Protein Targets 00:26:46: Overcoming Dieting Obstacles: Sustainable Approaches Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.facebook.com/Optimiseyourbodycoaching/ https://www.tiktok.com/@martinsilvafitness…

1
Dr. Stephen Cabral- The Untold Connection Between Antibiotics, Gut Health & Chronic Illness 54:36

9 weeks назад54:36

54:36

🎯 FREE Metabolic Assessment: https://form.jotform.com/242088200199052 Episode Notes: Discover how a teenage acne treatment led Dr. Stephen Cabral down an unexpected path of chronic illness and eventually to becoming a leading voice in natural health. After suffering from autoimmune disorders and diabetes triggered by antibiotic use, Dr. Cabral's quest for answers took him beyond conventional medicine to discover the profound connection between gut health and overall wellbeing. In this eye-opening episode, learn how: - Gut microbiome imbalances can trigger autoimmune issues and mental health challenges - Common medications like antibiotics can disrupt our delicate internal ecosystem - "Leaky gut syndrome" connects to various health conditions - The body's stress response can activate dormant viruses - Dr. Cabral shares invaluable insights about identifying root causes rather than masking symptoms, challenging the traditional medical approach to chronic conditions. He emphasises the importance of balanced, personalised treatment protocols over quick-fix solutions. Ready to revolutionise your understanding of health and discover why your gut might be the key to your overall wellbeing? Don't miss this transformative episode that could change your approach to health forever. 00:00:00 Dr. Cabral's Health Journey 00:01:56 From Illness to Wellness: My Journey to Naturopathy 00:05:08 Antibiotics, Gut Health, and Mental Health 00:07:24 Herpes Virus and Stress: The Importance of Gut Health 00:08:44 Unraveling Mysterious Illnesses: The Power of Integrative Health 00:27:47 Balancing Meat Consumption and Heart Health 00:29:32 Cholesterol's Complexity: Individualized Approach Needed 00:33:41 Preventing Chronic Diseases for Longevity 00:40:16 The Detriments of Alcohol Outweigh Benefits 00:42:43 Balancing Stress and Recovery: Personalised Approach to Improving Sleep 00:49:04 Optimising Sleep with Melatonin and the 3-2-1 Formula 00:50:36 3-2-1 Bedtime Routine for Better Sleep 00:53:27 Reaching Clients Worldwide with At-Home Lab Tests Connect with Dr. Stephen Cabral: https://stephencabral.com/ https://www.youtube.com/@stephencabral https://www.instagram.com/stephencabral Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness \…

1
5 Habits Sabotaging Your Fat Loss and Health in 2025 22:49

10 weeks назад22:49

22:49

🎯 FREE Metabolic Assessment: I’m opening up 5 Free spots this week to help you fast-track your fat loss/muscle gain and optimise your health. Don’t wait—secure your spot here: https://form.jotform.com/242088200199052 🔥 Get your personalised roadmap to sustainable fat loss and start the new year on the right track! Episode Notes: Discover the surprising habits that might be secretly sabotaging your fitness goals! In this eye-opening episode, we dive deep into five fundamental behaviours that could be holding you back from achieving sustainable fat loss results. Learn why your high-carb breakfast might be triggering those unstoppable cravings, and how a simple protein-rich morning meal can revolutionise your entire day. We'll explore the game-changing impact of consistent strength training over endless cardio sessions, and why tracking your nutrition isn't just about counting calories – it's about mastering your relationship with food. Timestamps: 00:00:00 - Sustainable Fat Loss: Avoiding the Yo-Yo Cycle 00:02:26 - Five Habits Destroying Your Fat Loss Goals 00:04:18 - Consistency Trumps Quick Fixes 00:05:28 - The Importance of Protein-Rich Breakfasts 00:07:17 - Optimising Breakfast for Muscle Growth 00:08:38 - Remove Temptations, Eat Mindfully 00:09:45 - Strength Training Over Cardio for Metabolism and Health 00:17:17 - The Benefits of Tracking Calories and Improving Sleep Habits 00:18:24 - The Impact of Emails and Phones on Sleep 00:19:57 - Optimise Sleep for Better Health 00:21:35 - 5 Simple Habits for Fat Loss and Health Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness…

1
Scott Myslinski- Why I Quit Carnivore to Optimise Health, Testosterone, and Get Shredded 52:05

12 weeks назад52:05

52:05

Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 In this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to a more balanced approach to optimise health, testosterone, and performance. Scott dives into the challenges of extreme diets, the realities of bodybuilding, and how he navigated body image struggles while achieving a shredded physique. If you’re looking to improve your health, build muscle, and discover a sustainable path to peak performance, this episode delivers valuable insights and actionable takeaways. 00:00:00 Metabolic Assessment for Optimal Results 00:02:31 From Rowing to Bodybuilding: A Fitness Journey 00:05:41 Rowing: The Gruelling Path to Ivy League Recruitment 00:12:58 From Rowing to Carnivore: Exploring Dietary Shifts 00:18:32 Starting a Carnivore Diet Podcast and Testosterone Replacement Therapy 00:22:55 Optimising Testosterone and Body Composition 00:24:57 Balancing Protein Intake and Side Effects 00:30:33 The Challenges of Intermittent Fasting 00:32:28 Optimising Sleep and Fitness Through Food Reintroduction 00:36:04 Navigating Body Image and Bodybuilding 00:40:12 Overcoming Body Image Struggles in Fitness 00:44:06 Individualised Approach to Nutrition and Wellness 00:48:26 There Is No Magic Bullet 00:50:28 Embracing a Healthier, More Functional Lifestyle Connect with Scott: https://www.instagram.com/scott.mys.show/ Connect with Martin: https://www.instagram.com/martinsilvafitness/ Subscribe to the OYB email newsletter below and get your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge…

1
Q & A: How To Break Through A Fat Loss Plateau, Carbs vs Keto Diet For Muscle Gain And More! 19:14

13 weeks назад19:14