Overcoming the Lies that are Sabotaging Your Fitness Journey With Courtney Allen

Overcome to Become

Are you tired of folding into the lies and excuses that are holding you back from reaching your fitness goals? Are you stuck in this start-stop cycle? Are you wondering if fitness is even worth pursuing? Certified personal trainer, Courtney Allen, joins me in a conversation about why it is so important for us to be "fit for our call" and why it is so crucial for us to invite God into our fitness journey. She shares tips that will help us face and overcome the excuses that have been holding us back. No matter where we are in our journey or how many times we've quit, we can continue pursuing our fitness goals right where we left off. If you're a busy mom, career woman, college student, or just pressed for time---- this episode is for you.
About Courtney Allen:
Courtney is a Certified Personal Trainer and Prenatal + Postnatal Exercise Specialist who aims to help all women live healthy in mind, body, and spirit and help them discover the freedom that can be found in fitness. A self-made entrepreneur, wife, and busy mother of a 1-year-old, Courtney rises early each morning to spend time with Jesus before living out her purpose of helping women reach their true potential. When she's not working on her Online Fitness Boutique, coaching her clients, or home-making, you can find her reading & writing to inspire others.
Connect with Courtney:
Website// Instagram // Facebook
Connect with Latasha:
Website// Instagram// Facebook// Join the Community: We are Stronger Together
Mentioned in this episode:
https://www.jordanallenandthebellwethers.com/
Courtney's Fitness Boutique: https://www.courtneyallenfitness.com/onlinefitnessboutiqueinfo
Join the Community: We are Stronger Together