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20 Year Raw Vegan Q&A - Chris Kendall (TheRawAdvantage)
Manage episode 437099199 series 3534615
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Chris Kendall ( @TheRawAdvantage ) is a 20 year long-term raw vegan, professional skateboarder, registered holistic nutritionist, lifestyle coach & raw chef. Chris answered all of your questions and shared his wisdom in this fun Q&A.
👇Get my exact workout routine that took me from 130lbs to 156lbs inside my free community
https://www.skool.com/holistichealthtribe
THE RAW ADVANTAGE:
Chris' Instagram: instagram.com/therawadvantage
Chris' YouTube channel: https://www.youtube.com/@TheRawAdvantage
Chris' website: http://therawadvantage.com
0:00 - Quick intro
1:42 - What’s your favourite meal/food?
5:02 - What’s it like to be raw vegan in Sweden? Have you ever done it in a warmer country?
10:30 - How much do you spend on produce? How do you get it so cheap?
12:07 - Tips for the winter time
14:40 - Vitamin D (lamps & supplements)
18:55 - Vitamin B12
24:10 - Iodine
30:53 - Cravings & intuition
32:52 - Oxalates
38:03 - How do you manage stress?
41:03 - What’s changed with your approach over the years?
47:50 - Gratitude & important mindset shifts
50:40 - Where to start with making healthier changes?
55:20 - Ideal day in the life?
58:37 - The journey of self discovery & routine/structure
1:01:43 - What detox symptoms did you experience? Gradual transition vs cold turkey
1:10:50 - Water fasting & electrolytes
1:15:20 - Sodium & salt
1:22:49 - Nightshades
1:27:20 - Allergies & food intolerances/sensitivities
1:31:20 - Dental issues
1:37:20 - Omega 3:6 ratio
1:42:40 - Testosterone
1:43:50 - Sprouts & sprouting
1:53:55 - Dried fruits
1:57:40 - Herbs
2:03:06 - Chilli, onion, garlic, ginger & natural hygiene
2:09:38 - Cacao
2:13:22 - Closing tips & advice
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