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Parenting Your Highly Sensitive Teen with Dr. Ann-Louise Lockhart
Manage episode 420987067 series 2828146
Did you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, academic pressures, and other big challenges of adolescence.
In this episode, Dr. Cam is joined by Dr. Ann-Louise Lockhart. Dr. Lockhart is a seasoned pediatric psychologist and parent coach, specializing in supporting parents of children and teens with behavioral and emotional regulation concerns, including ADHD, anxiety, and high sensitivity. As a mother of 11 and 13-year-olds herself, she understands the unique dynamics of raising sensitive teens.
Dr. Lockhart shares some invaluable insights and practical strategies to empower parents in nurturing their highly sensitive teens.
Key Takeaways- Highly sensitive teens are in tune with their surroundings and have heightened interoception.
- Co-regulation is important, where parents lend their calm to their teens and model self-awareness and coping strategies.
- Building up teens and creating a safe space for them to express their emotions is crucial.
- It's important to be curious and join with teens in their struggles, rather than dismissing or telling them to suck it up. Validate and empathize with your highly sensitive teen's emotions
- Regulate your own emotions and model healthy coping strategies
- Change your mindset and view your teen from a strengths-based perspective
Resources Mentioned in This Episode
- FREE Guide: 7 Secrets to Motivating Teens (without nagging!)
- Dr. Lockhart is offering 50% off her course on Parenting Your Highly Sensitive Child. Coupon Code: SENSITIVE-CAM. Expires: 6/30/24.
Meet Dr. Ann-Louise Lockhart
Dr. Ann-Louise Lockhart is a business owner of A New Day Pediatric Psychology in San Antonio, TX. She is a pediatric psychologist, parent coach, wife of 25 years, a mom of 11 and 13 year olds, and has over 17 years of experience in her field.
She serves as a parent coach for parents who have kids and teens with behavioral and emotional regulation concerns, those diagnosed with ADHD and anxiety, as well as kids who are highly sensitive. She focuses on helping parents adjust their mindset about parenting. Dr. Lockhart helps overwhelmed parents get on the same page and better understand their kids and teens.
Connect with Dr. LockhartFacebook: @dr.annlouise.lockhart
Instagram: @dr.annlouise.lockhart
LinkedIn: @drlockhart
Connect with Dr. Cam
Instagram: @drcamcaswell
Tik Tok: @the-teen-translator
Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify.
225 эпизодов
Manage episode 420987067 series 2828146
Did you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, academic pressures, and other big challenges of adolescence.
In this episode, Dr. Cam is joined by Dr. Ann-Louise Lockhart. Dr. Lockhart is a seasoned pediatric psychologist and parent coach, specializing in supporting parents of children and teens with behavioral and emotional regulation concerns, including ADHD, anxiety, and high sensitivity. As a mother of 11 and 13-year-olds herself, she understands the unique dynamics of raising sensitive teens.
Dr. Lockhart shares some invaluable insights and practical strategies to empower parents in nurturing their highly sensitive teens.
Key Takeaways- Highly sensitive teens are in tune with their surroundings and have heightened interoception.
- Co-regulation is important, where parents lend their calm to their teens and model self-awareness and coping strategies.
- Building up teens and creating a safe space for them to express their emotions is crucial.
- It's important to be curious and join with teens in their struggles, rather than dismissing or telling them to suck it up. Validate and empathize with your highly sensitive teen's emotions
- Regulate your own emotions and model healthy coping strategies
- Change your mindset and view your teen from a strengths-based perspective
Resources Mentioned in This Episode
- FREE Guide: 7 Secrets to Motivating Teens (without nagging!)
- Dr. Lockhart is offering 50% off her course on Parenting Your Highly Sensitive Child. Coupon Code: SENSITIVE-CAM. Expires: 6/30/24.
Meet Dr. Ann-Louise Lockhart
Dr. Ann-Louise Lockhart is a business owner of A New Day Pediatric Psychology in San Antonio, TX. She is a pediatric psychologist, parent coach, wife of 25 years, a mom of 11 and 13 year olds, and has over 17 years of experience in her field.
She serves as a parent coach for parents who have kids and teens with behavioral and emotional regulation concerns, those diagnosed with ADHD and anxiety, as well as kids who are highly sensitive. She focuses on helping parents adjust their mindset about parenting. Dr. Lockhart helps overwhelmed parents get on the same page and better understand their kids and teens.
Connect with Dr. LockhartFacebook: @dr.annlouise.lockhart
Instagram: @dr.annlouise.lockhart
LinkedIn: @drlockhart
Connect with Dr. Cam
Instagram: @drcamcaswell
Tik Tok: @the-teen-translator
Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify.
225 эпизодов
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