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The Ultra Runner's Guide to Training Principles: Intervals, Tempo, Easy, and Long Runs
Manage episode 444468007 series 2674740
As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounded training plan. In this podcast, we break down the science and benefits of intervals, tempo runs, easy runs, and long runs for ultra running.
247 эпизодов
Manage episode 444468007 series 2674740
As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounded training plan. In this podcast, we break down the science and benefits of intervals, tempo runs, easy runs, and long runs for ultra running.
247 эпизодов
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