Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Контент предоставлен PHNM Fitness & Nutrition and PHNM Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией PHNM Fitness & Nutrition and PHNM Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Похожие на PHNM Fitness & Nutrition
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
))
Episode 1
Manage episode 213780704 series 2408623
Контент предоставлен PHNM Fitness & Nutrition and PHNM Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией PHNM Fitness & Nutrition and PHNM Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Here's what we covered on the first PHNM Fitness & Nutrition Podcast: Hosts: Joshua Ortegon and Ray Dietrich Topics: What do I focus on if I can't hit my macro numbers? What's up with cheat meals? What about cheat days? Josh weighs in on the Carnivore Diet When you are in control of your nutrition, you can test new foods and supplements better. Tracking macros teaching you how to eat better. Where brand new people to fitness should start Cheats and hacks for food (especially protein) The upcoming PHNM Diet How much caloric reduction is recommended How often do you change your workout? YOGA Subscribe :) Download Free Fitness & Nutrition Programs Here: http://phnmfitness.com/free-programs Let's connect: Joshua Ortegon Minister of Propaganda http://phnmbrand.com [email protected] IG http://instagram.com/Phnm.Brand.Fitness FB https://www.facebook.com/groups/phnmfitness
…
continue reading
9 эпизодов
Поделиться
Manage episode 213780704 series 2408623
Контент предоставлен PHNM Fitness & Nutrition and PHNM Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией PHNM Fitness & Nutrition and PHNM Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Here's what we covered on the first PHNM Fitness & Nutrition Podcast: Hosts: Joshua Ortegon and Ray Dietrich Topics: What do I focus on if I can't hit my macro numbers? What's up with cheat meals? What about cheat days? Josh weighs in on the Carnivore Diet When you are in control of your nutrition, you can test new foods and supplements better. Tracking macros teaching you how to eat better. Where brand new people to fitness should start Cheats and hacks for food (especially protein) The upcoming PHNM Diet How much caloric reduction is recommended How often do you change your workout? YOGA Subscribe :) Download Free Fitness & Nutrition Programs Here: http://phnmfitness.com/free-programs Let's connect: Joshua Ortegon Minister of Propaganda http://phnmbrand.com [email protected] IG http://instagram.com/Phnm.Brand.Fitness FB https://www.facebook.com/groups/phnmfitness
…
continue reading
9 эпизодов
Все серии
×
Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.
Похожие на PHNM Fitness & Nutrition
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
