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Why Standard Diets Often Miss the Mark with Andrea Nicholson
Manage episode 409485709 series 3516136
Контент предоставлен Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ever felt like your health journey is on a never-ending loop, despite your best efforts? Uncover the misconceptions about 'healthy' eating and the dietary changes that could revolutionize your wellbeing.
Do you struggle with mainstream dietary advice that just doesn't seem to work for your health goals?
Many people blindly follow general nutrition recommendations without realizing they may be contributing to issues like insulin resistance, heart disease, and other chronic conditions.
The truth is, a one-size-fits-all approach is deeply flawed. By the time you finish listening, you'll discover:
- How to investigate your own health situation like a crime scene to uncover the real root causes
- The biggest misconceptions about "healthy" foods that could be sabotaging your progress
- Simple nutritional tweaks to enhance insulin sensitivity and reduce disease risk
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Разделы
1. Nutritional Detective Solves Health Mysteries (00:00:00)
2. Misconceptions About Mainstream Dietary Advice (00:08:08)
3. Holistic Approach to Insulin Resistance (00:17:42)
4. Enhancing Health Through Nutrition (00:23:40)
5. Wellness Journey & Empowerment Through Patience (00:31:20)
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