68. Key skills to manage interpersonal conflict

PLAYING-IT-SAFE

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1+ y ago 32:44

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This is part 2 of my interview with Todd Kashdan, Ph.D.

Key Takeaways

How to persuade others skillfully
How intolerance and speed of uncertainty feed into rigid thinking
The connection between persuasion skills and acceptance and commitment skills
The difference between task-oriented problem solving and relationship problems
What is cognitive diversity and how it plays in our group interactions
How to use cognitive defusion when dealing with interpersonal difficulties
Why viewpoint diversity is good
How to spark curiosity, not fear
How to build stronger alliances during conflict

(*) Show notes and resources of this episode

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(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

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