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Контент предоставлен Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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81. How to act on your values when feeling anxious
Manage episode 376801195 series 2837856
Контент предоставлен Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This is part 2 of my conversation with Dr. Matthew McKay, Ph.D. In part 1, we discussed the foundations of how Dr. McKay thinks of process-based therapy. Today, we discuss, in particular, different mechanisms of action:
- What is attentional training
- How to look at your values when getting stressed
- How to practice acceptance
- How to handle uncertainty
- How reassurance-seeking shows up in our day-to-day life
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
92 эпизодов
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Manage episode 376801195 series 2837856
Контент предоставлен Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This is part 2 of my conversation with Dr. Matthew McKay, Ph.D. In part 1, we discussed the foundations of how Dr. McKay thinks of process-based therapy. Today, we discuss, in particular, different mechanisms of action:
- What is attentional training
- How to look at your values when getting stressed
- How to practice acceptance
- How to handle uncertainty
- How reassurance-seeking shows up in our day-to-day life
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
92 эпизодов
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