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Контент предоставлен Kieran Hedley. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kieran Hedley или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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8. 3 IMPORTANT Steps for Healing Hyper-Awareness Anxiety
Manage episode 345476489 series 2478543
Контент предоставлен Kieran Hedley. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kieran Hedley или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Use these 3 steps to help decrease anxiety levels associaited with hyper awareness, and to simplify the “healing” process when working through overwhelm / overthinking.
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero-cost tools and practices.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms and YouTube.
Big Love
Kez
92 эпизодов
Поделиться
Manage episode 345476489 series 2478543
Контент предоставлен Kieran Hedley. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kieran Hedley или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Use these 3 steps to help decrease anxiety levels associaited with hyper awareness, and to simplify the “healing” process when working through overwhelm / overthinking.
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero-cost tools and practices.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms and YouTube.
Big Love
Kez
92 эпизодов
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Похожие на Pocket Coach
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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continue reading
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