5. Understand This ONE Thing About Trauma

Pocket Coach

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2y ago 6:00

MP3•Главная эпизода

I work with clients from all over the world. The focus is taking them from anxiety to calmness, from shy to confident. The underlying factor to this cause is this taboo word “trauma”. It’s misunderstood, but it is more straightforward than we give it credit for.

Here is a valuable sound bite from a 3-minute moment in one of my 90-minute sessions with a small group I coach. I felt the urge to share it with you, just as the message landed with two of my clients on this call in a massive way. Grasping this understanding can change your life.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero-cost tools and practices.

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If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

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Kez

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#Kieran Hedley #Fitness #Mental Health