Ab Finisher Vol. 1 (15 min core)

PodWorkouts

Welcome back to PodWorkouts and Happy Monday! We've got a bit of a different style workout today by request! Some of you who have a gym routine already have been asking for some guided abs that you could do at the end of your workout. I'm going to be sprinkling in these ab routines every once in a while and they're going to kick your butt!

We'll have another full workout next week, but if you missed our full body strength workout from last week because of my technological snafu, be sure to go back and check it out! It's one of my favorites yet!

Let me know in the comments how you like this ab routine and if you'd like to see more in the future!

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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We've got 3 TABATA's in a row today. TABATA means that we're going to be doing 8 rounds of :20 of work followed by :10 of rest. Once we finish all 8 rounds of the plank up downs, we'll go into 8 rounds of the oblique crunches and so on. I know you're probably thinking that 20 seconds seems like a short time and 10 seconds of rest is unnecessary. I promise by the end of each movement your abs are going to be screaming.

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C O R E:

1. Plank Up Downs (resting in high plank for extra credit)
2. Oblique Crunches
3. Bicycles

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