Ep. 122 - Recovery Methods & Awkward Goodbyes

Powerlifting & Power Ballads Podcast

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Episode 122 (12/28/22)

GA State Championship is Full
Recovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage,
PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new state record total. Your 2nd attempt and PR Deadlift is 192.5kg but you think you are good for right around 200. A 3rd deadlift of 200kg will tie their total and you will win on bodyweight but you will not get the state record total. If you go 202.5kg, you will win and break the total. If you miss, you get neither. What do you turn in for your 3rd attempt?

New Lifter Tip: When loading or unloading a bar and/or when raising the rack, do it evenly. This works best if you have someone on each side, working together.

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Разделы

1. Ep. 122 - Recovery Methods & Awkward Goodbyes (00:00:00)

2. Ga State Championship Meet Full (00:00:48)

3. Recovery (00:01:46)

4. P L Situation (00:12:08)

5. Team Rohr Discord Channel (00:16:50)

6. New Lifter Tip (00:18:47)